Restorative Yoga is designed to energise the body, connect ourselves with Nature and centre our mind in the realm of relaxation.
Excellent exercise for the cardiovascular system and thin intestine.
This sequence is perfect for warming up the body or building the heat before going into deeper yoga postures; stimulates the blood flow, brings flexibility and grace.
You can always do it at your own rhythm.
This video is about Qi Gong for balancing the life and communication with inner self and others.
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